Rory

Bradshaw

Equip yourself to live well 💚

1

Complete the form

I'm excited to learn about you and your goals, please complete my contact form and let's get moving!

2

Wait to be contacted

Thanks for submitting the contact form, I will aim to contact you by Whatsapp within 48 hours.

3

You are all set

We'll arrange an intro call to see if we would be a great fit to work together towards your goals

What do

you get?

Workout plans made for you

Effective workouts carefully designed to help you meet your goals

Your own meal plan

A structured approach to help fuel your training keep you nourished

We track your progress together

Through weekly check-ins with me, we will make sure you're progressing

Continuous communication

I want to keep you accountable and ensure you achieve your goals

Workout plans made for you

Effective workouts carefully designed to help you meet your goals

Your own meal plan

A structured approach to help fuel your training keep you nourished

We track your progress together

Through weekly check-ins with me, we will make sure you're progressing

Continuous communication

I want to keep you accountable and ensure you achieve your goals

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

Coach outside posing for a photo smiling

My coaching philosophy is rooted in developing your overall wellbeing and supporting you to train, eat and live in a way that will reward you throughout your life. Together, I want us to work towards achieving the training and wellbeing goals that you aspire to and I will to support you to overcome the barriers that are stopping you achieving these. The plan I design for you will only include exercises I know to be effective. Where necessary, we'll adapt them based on your time and equipment limitations

My online coaching takes a holistic approach to your health and incorporates strength, mobility and cardio training methodologies, as well as offering you nutritional guidance, meditations and breath work. Whether you want to benefit from all or just some of these elements, I want to apply my extensive training and coaching experience to help you develop a body that moves well and feels amazing to live in, as well as a mind that is at peace.

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